tag:blogger.com,1999:blog-67491252500022938832024-02-07T03:56:44.181-05:00The Natural Mama...inspiring women to lead a natural and healthy journey through pregnancy and motherhoodThe Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.comBlogger160125tag:blogger.com,1999:blog-6749125250002293883.post-13957636166650568632015-06-20T15:14:00.002-04:002015-06-20T15:14:50.703-04:00My Home Birth after CesareanLife has been a roller-coaster ride lately. Moving back home after being away for almost 10 years was like moving to a new town. New house, new school, opening a new practice. With all the excitement and stresses of owning your own business, along with growing a baby, time just flew by. This pregnancy was wonderful - easy, healthy and very enjoyable. Regular yoga and chiropractic kept me feeling relaxed, pain-free and functioning perfectly! <br />
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<tr><td class="tr-caption" style="text-align: center;">1 week before the birth...</td></tr>
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With this being our second baby, it very important to involve Nolan in the pregnancy and birth. I found a wonderful book about a home birth called "Hello Baby". Nolan took to it right away and loved it. It became our night-time reading ritual and he leaned all about labor pains, pushing and placentas!<br />
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With this pregnancy, I was much more educated on birth and having witnessed several births through my doula clients, I felt much more prepared. Towards the end of the pregnancy, I started to envision my birth. Every evening when we got home from work around 7:00ish, I would look outside our windows and see the sun setting over the lake. The lake was calm with ducks swimming. The evening sky was all pinks and purples and the house was calm and peaceful. I would say everyday that this would be the perfect time of day to birth our baby. I re-read Ina May's <em><u>Guide To Childbirth</u></em> and loved the story where the woman just walked around and went about her day in labor and before she knew it, it was time to push. I prayed everyday for an easy, quick labor.<br />
A few days before I went into labor, the evening contractions (which I got every evening for a couple hours), lasted longer and were getting stronger. On the evening of June 19th, the contractions lasted all night. They were not painful, but stronger and I was aware of them all night long. The next day, June 20th, we went to work at the office (and were training our new office assistant!), while the contractions continued. They were still bearable, although through some of them I needed to stop talking. I did not think this was real - I was easily going throughout the day - and the fact that I needed to stop talking didn't faze me!<br />
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Around 2:30pm, we took Nolan to the park to play. We did not stay too long as the contractions were definitely getting stronger and squirming around on the bench was embarrassing. But I still didn't think this was "real labor"...<br />
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I drove home with Nolan while Avery went back to work for the afternoon shift. (I figured we still had <i>plenty</i> of time). At home, I changed into something more comfortable and my mom came by to take me to the store to pick up a few things. During a contraction, I literally had to lean over the shopping cart and hold in my urge to moan, while other shoppers gave us some strange looks. <br />
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It was now about 4:00pm. Finally at home I could relax more and the contractions came on closer together. I called my midwife and doula. My midwife said to call her back in a hour and to try to keep track of how close they were. I called hubby to let him know how I was doing and to come home as soon as he could. I cleaned up the house and started to get ready. I knew this baby was coming tonight, but I had no idea how soon. I put on music and lit some candles. I ate some fruit. I continued to walk around the house and during contractions I had to squat or kneel down and moan through it. They were close, about 3 minutes. Before the hour was up, I called Jyl and told her she should come now. I called Avery and begged him to come home NOW - I wanted to get in the birth tub!!<br />
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We decide to let Nolan do whatever felt comfortable for him. I did not want to force him to be in our bedroom, nor did I ban him from our birthing space. My mom was there to assist him. I think he felt included, but with a little distance. <br />
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At this point I had completely lost track of time and what was going on. All I remember was that I was in the warm tub. It felt amazing and really eased the contraction pains, which were coming on strong now. I remember eating some fruit, and I could still hear the music playing. I was totally in my zone - I did not feel scared, just ready. Jyl arrived (around 6:30pm I think), set up her stuff and wanted to check me. I was afraid of her telling me I was not even half way there. I did not know how much longer I could do this - but I was already 10 cm! What?! Already? I had completely dilated and not even realized how far along I was. She said I could push when I felt the urge. <br />
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<tr><td class="tr-caption" style="text-align: center;">My amazing birth team...</td></tr>
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I know now why women birthing in hospitals ask for drugs. If I had to lay in bed, with a fetal monitor on every 30 minutes, I would be asking for pain relief too! The ability to move around, squat, kneel, whatever - that <em>WAS</em> my pain relief. <br />
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My doula, Jen, arrived and I felt so much better knowing she was there. Avery was in the tub with me, hugging me, rubbing my back. The contractions subsided for a bit - the time where they stop to give you a break before the hard work of pushing begins. They came back on full force and the urge was there. Awareness was gone - it was all just primal feelings, hormones, sensations. Brain turned off; body just took over. I was on my hands and knees, that felt the best, and pushed when I felt I needed to. Not a real "push", more like bearing down - the uterus did all the pushing, whether I wanted it to or not! I was making some loud, un-human-like sounds, but I didn't care, or was even really aware of it. I used my voice to push the baby down and cope with the sensations. Although it seemed like forever, I really only pushed for about 20 minutes. I pushed when I wanted and how I wanted; no one touched me or directed my pushing - just beautiful encouraging words and loving contact from my midwife, doula and husband. I could feel the baby's head moving down through the birth canal. I reached down and could feel the head emerging, the bag still intact. It broke and the head came out. Then with the next contraction, I felt one shoulder, turn, two shoulders, turn, and a little body slipped out of me. Relief! It all happened so fast. I reached down and pulled up our baby to my chest. Relaxing back against the tub, I held it close, and then looked - It was a boy! Blake! He looked just like Nolan. I called for Nolan to be brought into my bedroom. His face was priceless - he looked like he wanted to cry out of happiness. Along with us, he instantly fell in love with his baby brother. Some people might think a 4-year-old should not be around a birth, but we prepared Nolan, and we felt it was an intimate part of growing our family. Nolan knew that Mommy would be making lots noises and maybe yelling and crying and that is ok, because that is what happens when babies are born. <br />
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I continued to hold Blake and relax in the tub, nursing him. He barely cried. He was born in the <br />
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<tr><td class="tr-caption" style="text-align: center;">Bliss</td></tr>
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water, in a warm, dimly-lit room. I was the only one that touched him. No poking, pulling or prodding. He was spontaneously born, in perfect form. No need to suction him - the uterus contracting squeezed all the fluids out of his lungs. No need to wipe him down - the vernex perfectly protects his skin. No need to monitor his heart or temperature - skin-to-skin helped him regulate it on his own. Unlike in a hospital, everyone around us was calm and relaxed. There was nothing to really "do" because there was nothing to "manage" - we just needed to wait for the cord to stop pulsing and the placenta to be born. No drops, no vaccines, no interference. And, yes, he was adjusted. <br />
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My prayers had been answered. My birth was quick, only about 4 hours of active labor. Blake was born at my "perfect" time of day at 7:52pm. The lights were off in the bedroom, and the curtains were open, letting in the beautiful sunset. My previous prayer for Nolan was also answered. Four years ago, when Nolan was born, I promised him that with our next baby, he would be able to experience the miracle of birth.<br />
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My children's births have each taught me valuable lessons - to surrender, to trust, to persevere, to find my inner strength, to have faith. I am stronger because of each experience. I have always trusted the birth process, but to have experienced it myself, especially after a Cesarean, after the "medical model" calls it unsafe, I trust in it - and me! - even more! Birth is normal and natural. If left undisturbed, it follows it own perfect sequence of events. Birth does not need to be "managed". All it needs is to be protected, in a safe and sacred space.<br />
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The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-89246831476557451692014-08-05T14:18:00.000-04:002014-08-05T14:18:23.597-04:00The Doula<strong><em></em></strong><br />
<strong><em>The Doula...</em></strong><br />
Protects the sacred birth space <br />
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<tr><td class="tr-caption" style="text-align: center;"><em>that moment gave me strength...</em></td></tr>
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Listens, listens and listens more<br />
May not understand the mother's feelings, but does not minimize her feelings<br />
Helps the mother feel heard<br />
Keeps the mother safe and secure<br />
Does not compare, judge, belittle or criticize<br />
Validates the mother's wishes and decisions<br />
Respects the mother and her birth choices<br />
Empathizes that some decisions can be hard to make, but might be necessary<br />
Sympathizes when a dream is shattered<br />
Understands that birth plays a very significant role in shaping a woman into a mother<br />
Realizes that every aspect of the birth, good or bad, will replay in the mother's head for the rest of her life<br />
Knows that birth can be traumatic <br />
Rejoices when birth is healing<br />
Believes in the innate birth process<br />
Witnesses miracles everyday<br />
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The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-50222325700492502232013-11-22T12:14:00.001-05:002013-11-22T17:33:59.124-05:00Be the Change<strong><em>"Be the Change You Want to See in the World" - Gandhi</em></strong><br />
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Gandhi said to <em><u>BE</u></em> the change; not say, lecture, advise or even expect people to make the change because of you. Pressuring people to change before they mentally are ready will never work, and they usually end up resenting you. <br />
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I think this is hard for most people, because as humans, we really <em>DO</em> want what is best for the people we care about. What is "best"? What WE think is best. What works for us. Where we found success. And this is where the problem lies. What is "best" or what works for one person, is not always what works for the next. Sometimes, people feel judged and criticized if you make a suggestion, offer advise or question their ways, especially if they are already uncertain about their decisions. <br />
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This is something that I struggle with personally, because as a doula, childbirth educator and yoga instructor, I have a lot of information, research and knowledge - plus all the health info I get from my chiropractic husband. As a mother of two, I do not think that I am better mother, but perhaps a more "seasoned" mother, having parenting experience for the past 4+ years. My many "jobs" involve me teaching, sharing, coaching and counseling - it's inherently in me! I love to help; Its hard for me to say no. I am a giver. <br />
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Maybe I give too much? Maybe I should wait for them to ask first? It is hard for me not to let my opinion slip, especially if the topic is on something I feel passionate about - like attached parenting, breastfeeding, chiropractic or nutrition.<br />
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I am inspired by the mothers that I know go confidently into their parenting journey. I learn from them everyday. Everything we do may not be exactly the same, but they are a resource, a sounding-board, a shoulder to lean on. I am already confident in my decisions, and being around these ladies builds my confidence even more. <br />
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I have made this resolution before, but I am setting my intentions again:<br />
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<em>Be the Change. </em><br />
<em>Lead by Example - Quietly. </em><br />
<em>The Only Person You Can Change is Yourself. </em><br />
<em>Live Gently, Love Unconditionally. </em><br />
<em>Smile.</em><br />
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<br />The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-11876854276692106222013-11-09T15:01:00.001-05:002013-11-09T15:04:00.499-05:00Lemon Treats - Recipe The sweetness of the dates, the tart lemon - this little bite is truly a treat! Tons of fiber and omega-3's. <br />
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<strong><u>Lemon Treats:</u></strong><br />
1 cup pitted dates<br />
1 cup raw walnuts<br />
1/2 cup chia seeds<br />
1/4 cup lemon juice<br />
2 tsp fresh grated lemon zest<br />
unsweetened coconut flakes (the real kind!)<br />
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Place all items except coconut flakes in food processor or high powered blender and pulse until well mixed. Place in bowl and chill for 15-30 minutes. Roll into little balls and then roll in coconut flakes. Keep refrigerated. The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-54532804790054234372013-10-30T17:50:00.001-04:002013-10-30T18:06:23.388-04:00Paleo Pumpkin Brownie - RecipeYes....it's Holiday time again! My favorite time of year, and so ready to start cooking and baking healthy, holiday comfort food. <br />
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I came across this recipe. It's so easy and really tasty, without being too sweet. <br />
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<u>Paleo Pumpkin Brownie:</u><br />
1 cup almond butter
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3/4 cup pumpkin puree<br />
1 egg<br />
1/3 cup honey<br />
1 tsp baking soda
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1 tsp cinnamon<br />
1/8 tsp cardamom
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(you can add/subtract spices to your taste)<br />
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Preheat over to 350*. Mix all ingredients well. Oil baking dish with EVCO and place batter evenly in dish. Bake for approx. 25 minutes.The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-21753175115753197082013-10-04T23:20:00.000-04:002013-10-04T23:20:54.098-04:00Womanly SupportI love everything about pregnancy and birth. I love being around pregnant bellies - which is why my favorite type of yoga to teach is prenatal! And I love being surrounded by women that I admire, respect and support. I am so lucky to have found this little "family", many of these women are like my sisters - we have cried and laughed, agreed and disagreed, but at the end of the day we are one in the same - women that support women. Being around like-minded women can give a new mama so much peace.<br />
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Women, of course, lean on and depend on their partners. I certainly do. My husband is my rock, and the only person in the world who truly knows and understands me. But there is something about having that womanly support to compliment his support. Women just understand certain things. Sometimes we don't even have to say it, we just know. <br />
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Being a doula and childbirth educator, I enjoy sharing and educating mommies-to-be on how women are amazing creatures. Our bodies can grow, birth and nourish a
baby all by ourselves. Through undisturbed birth, and positive birth and parenting experiences, women become highly in tune to their "mommy-instincts" - those hormones that
help us nurture and protect our babies. Our bodies are actually
natural "vaccines" for our babies - during a natural birth the baby
ingests the mother's vaginal bacteria to help form proper gut integrity.
Through kissing and being close to baby, mother will automatically
create antibodies that are then released in her breastmilk to help baby
fight off infections. I like to remind women they know what is best for their baby, and to find the support that suits her needs, even if those needs differ from her best friend, her own mom, or mother-in-law.<br />
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<tr><td class="tr-caption" style="text-align: center;">My Birth Team</td></tr>
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Witnessing the birth process is truly awesome and humbling. You literally see a woman transform into a mother; you feel her fears, perseverance, exhaustion, strength, joy and ecstasy. <br />
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Unfortunately, in today's American society, many mother's are subjected to fear-based pregnancy, childbirth and parenting from "experts" in magazines and so-called "reality" TV shows. Their perception of reality is so warped from the media that even when their "mommy-instincts" tell them otherwise, they ignore (or are told to ignore) and question these feelings and emotions. We all know that birth is highly managed in a hospital setting, doctors and nurses just waiting for something to happen so they can go in to "save the day". Post-partum is highly managed too - between all the pediatrician check-ups, poor breastfeeding advise, the push for formula and solids and numerous schedules to follow for eating, sleeping, bathing, playing, etc - no wonder and new mom questions her ability to mother. She clearly can not make a move without consulting with her doctor!<br />
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Finding a mothering or parenting group that resonates with you can be so reassuring. For me, I loved attending my local La Leche League and ITAV meetings. I always looked forward to that monthly meeting, and left feeling refreshed and connected. <a href="http://www.llli.org/">La Leache League,</a> <a href="http://bpcbe.com/itav/">It Takes A Village .</a> <br />
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Recently I was watching a animal documentary, studying a group of monkeys in Puerto Rico. They tested the female monkeys and concluded the ones that spent more time with other females had lower cortisol levels and lived longer. So, I guess hanging with your friends reduces stress, makes you happy and keeps you healthier! <br />
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<em>"Inna put her two [midwife's] bricks on the ground and told Leah she would stand on them soon. She moved me and Zilpah on either side to lend support when Leah squatted over a bed of clean straw. Zilpah and I became Leah's chair, with our arms around her shoulders and beneath her thighs. 'You lucky girl, ' Inna said to Leah. 'Look at the royal throne of sisters you have.' " - from <u>The Red Tent</u> by Anita Diamant. </em><br />
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<br />The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-66017311857820983742012-11-13T13:38:00.002-05:002012-12-26T20:13:44.282-05:00Homemade Burrito - RecipeI LOVE Mexican food, but it is not always prepared the most healthy way in restaurants. I do not like to eat corn tortillas because Corn is the most widely used GMO crop. Even the shells and seasonings sold in the grocery store have alot of preservatives and artificial ingredients. This meal is really easy and filling, and you can use whatever filling you have in the house.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUQkwjjrahe9aNOPeVPVXt_aqKIdHIhGbIbJhcdmqPv0Fv0YJDJemxxwOO-HrbRT5XweQcokR6h_JV6cW64s4KmrltC1Mby89C3QuRqM-fXMXIA6_tB_gZpfvrWr94yyC3i3AUv059yM48/s1600/burrito.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUQkwjjrahe9aNOPeVPVXt_aqKIdHIhGbIbJhcdmqPv0Fv0YJDJemxxwOO-HrbRT5XweQcokR6h_JV6cW64s4KmrltC1Mby89C3QuRqM-fXMXIA6_tB_gZpfvrWr94yyC3i3AUv059yM48/s200/burrito.jpg" width="169" /></a>Shells - Ezekial Bread Sprouted Tortilla shells (lightly toasted)<br />
Meat - hormone-free/antibiotic-free/grass fed beef, buffalo, turkey, chicken or whatever, even eggs. Beans or quinoa work well for vegans. Cook in frying pan, season well.<br />
Add in whatever chopped veggies you have - we used arugula and a mix of tomatoes, onions, cucumber, avocado chopped, with lemon juice added and lighted salted.<br />
Cheese - I prefer raw, unpasteurized cheese. <br />
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Assemble meat, veggies and cheese on tortilla shell, wrap up and enjoy!<br />
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ps - Any leftover meat and veggies can be used the next day for a breakfast burrito with eggs! <br />
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<br />The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-9279179313867375132012-11-12T12:39:00.000-05:002012-12-26T20:14:19.479-05:00The Natural Mama's Guide to Growing a New BabyAs I am growing Baby #2, I thought I would share what I have found the best way to "grow" a healthy baby throughout your pregnancy. With Nolan, I was very unaware of how my body worked; my cycles were never regular and I had no idea of when I was ovulating. Getting pregnant was by luck. At that time, I thought I ate healthy (looking back, I did, but not as well as I do now). I did exercise all the time, got adjusted regularly and eliminated toxins.<br />
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After Nolan was born and I started getting my period again (about 1 year post-partum), I really began to notice how my body worked. My cycles were very regular, like to the day. I knew exactly when I was ovulating. My husband and I practiced Natural Family Planning, and for us, it works. I will let you in on a little secret...I did not get pregnant until I wanted to; it only took one try - and voila - I was pregnant! <br />
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<b>The Natural Mama's Guide to Growing a New Baby: </b><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7XcpwOhObpqne1chUn_3vlb9AWPW1DUeY3VMn6Uh0-fBAOxrQzYjSKb5d_JfCEaBDzpovbpBcSYJKv7OoojesgVSjxlAH_41vL5fZ6oloNeiNwbf7W3JzPga-isF17-KVk0B7k_7U7yh5/s1600/avo.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7XcpwOhObpqne1chUn_3vlb9AWPW1DUeY3VMn6Uh0-fBAOxrQzYjSKb5d_JfCEaBDzpovbpBcSYJKv7OoojesgVSjxlAH_41vL5fZ6oloNeiNwbf7W3JzPga-isF17-KVk0B7k_7U7yh5/s200/avo.jpg" width="187" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>The Awesome Avocado</i></td></tr>
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1) Eat FOR Your Baby: Fetuses need the same things as infants - highly nutritious food with proper supplementation. This can be a little tricky during the first trimester when "morning sickness" can seem like "all-day sickness". I really like ginger, so ginger tea, ginger ale (Zevia brand only - stevia sweetened, no HFCS, preservatives or artificial ingredients like regular soda), and ginger chews. For both pregnancies, I craved fruit, especially watermelon, cantaloupe, pineapple, orange, apples and pears. Wet and sweet. I can not eat hot food, I prefer cold or cool. Like a huge salad. Tons of water. Supplements are a must, more now then ever - Omega 3, Probiotics, Vit D, Spiralina (pill form) and Prenatal Vitamins. We prefer Garden of Life for our supplements since they are all raw and organic. Since mornings are worse for me, I take the vitamins at lunch and dinner. I try to get in as much healthy fats as possible - Olive Oil, Coconut Oil, Walnuts and Almonds, and tons of avocados - all those essential fatty acids for baby's brain development! Have you ever noticed how when you cut open a avocado it resembles a pregnant belly with baby (seed) inside? It also takes - amazingly - 9 months to grow an avocado! The Perfect food for Pregnant Mommies. <br />
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2) Yoga, Yoga and More Yoga - I still continue to do yoga daily. I enjoy quiet meditation times. I relish in sloooooow stretches. The thing I love about Yoga is that you make it your own, and you don't need to go to the gym or studio to do it. In the early months, you might just want to practice at your own pace and in your own way. That's fine.This is when those instinctual "mommy hormones" start kicking in - listen to them! Yoga helps your body to de-stress and the deep breathing and deep stretching can help eliminate toxins. Cultivating a strong yoga practice before your pregnant can make it easier to create your own practice by yourself. Taking up a Prenatal Yoga class later on in your pregnancy is ideal. <br />
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3) Sleep Like a Mama Bear - I sleep whenever I want, and I don't care! Sleep is good - this is when the body repairs, heals and little New Baby is growing. Nolan still loves to cuddle with me, so he is my nap partner.<br />
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4) Turn the Power On - As always, I get adjusted regularly. I want to make sure everything in my body is functioning properly, my immune system is strong and nervous system is firing to help grow this new Little One. Baby needs to be getting all proper nutrients and hormones from me, so my body has to be in tip-top condition to grow - and birth - this baby! <br />
<br />The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-57696871351001007862012-10-23T15:32:00.000-04:002012-12-26T20:14:47.808-05:00Daily Detox <div class="separator" style="clear: both; text-align: center;">
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Although we try to eat clean, we all have our cheat days. And, sadly, we live in a toxic world, so we always need to be detoxing our bodies. Apple Cider Vinegar is a great way to re-balance the body's pH levels and eliminate toxins. I prefer Bragg's ACV, which is organic and is a raw, living food -containing all the vital enzymes and nutrients. <br />
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<a href="http://bragg.com/healthinfo/images/acvgroup.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img align="left" border="0" class="blackborder" height="200" src="http://bragg.com/healthinfo/images/acvgroup.jpg" width="131" /></a>According to Patrica Bragg: <i>"Following the old cliché, "An apple a day keeps the doctor away," apples
are one of the oldest, most nutritious foods on earth. They are rich in
potassium, a mineral many of us are deficient in, and a deficiency that
causes old age to creep upon us sooner. Calcium maintains our hard
tissues such as bones, and potassium is the equivalent to the body’s
soft tissues, keeping the body’s flesh and arteries soft and resilient.
Fresh, organic apples are used to make Apple Cider Vinegar, which
contains necessary ingredients, such as enzymes, and life-stimulating
minerals, mainly potassium, in a natural state. Besides being a natural
stimulant for vitality, Apple Cider Vinegar cleanses and restores
nutrients to the body so that the body can heal itself. There are so many unknown uses for this
powerful cleansing and healing agent!"</i><br />
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<i>"The versatility of vinegar is legendary and is proven to help keep
the body healthy, youthful, and ageless! It was used by the Egyptians
in 3000 BCE, as well as the Babylonians, and Julius Caesar's army used
vinegar tonic to stay healthy and fight off disease. Hippocrates, in
400 BC, treated his patients with apple cider vinegar. The Greeks and Romans kept vinegar vessels for healing and for
flavoring and preserving food. In Paris, vinegar was sold by the barrel
and used for deodorant and for a delicious tonic drink to keep the body
ageless. Even Christopher Columbus took vinegar barrels for his
sailors on his long sea travels to prevent scurvy and disinfect wounds."</i><br />
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Most people don't know how wonderful ACV really is. It is known to aid in digestion by stimulating the flow of
enzymes and saliva in the mouth. Vinegar has been shown to support a
healthy heart. Vinegar
can do everything from relieving muscle pain from exercise, balancing
pH levels, soothing sore throats, and normalizing weight and helping to
maintain levels of cholesterol already in the normal range.
Externally, it is effective in supporting healthy skin and hair. I love
to use it as skin toner and to rinse my hair with it, giving it a very
soft feeling. ACV also helps with Removing Body Toxins, Helps Promote a Youthful Body, Helps support
a healthy immune system, Helps Maintain Healthy Skin, Helps Control
Weight, Improves Digestion and Assimilation, Soothes Tight and Aching
Joints and Sore Muscles from exercise, Soothes irritated skin.<br />
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Here is a great <b>"Daily Detox"</b> for just pennies: When you
wake up in the morning just make a delicious, refreshing drink of approx. 8 oz water, 1-2 teaspoons
of raw, organic ACV, a little lemon juice or pure ginger juice and some stevia to sweeten. This "cocktail" is designed to flush out
wastes that are clogging the organs of elimination, the bowels, lungs,
skin, and the kidneys. Take it at least twice a day, and you will start
to see changes like increased energy, soft skin, and decreased muscle
and joint aches from exercise. Make sure you always use raw, organic vinegar and
never dead, distilled vinegar because the natural enzymes, minerals,
and nutrients are destroyed in the distilling process.<br />
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I also like adding frozen fruits like strawberries and raspberries for added flavor. A great way to get greens in is to add powdered greens, like Garden of Life Raw Greens, into your ACV cocktail. Our family drinks this 2-3 times a day. We are loving it - even Nolan - and feeling great! The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com3tag:blogger.com,1999:blog-6749125250002293883.post-83106800002699855172012-10-04T13:03:00.001-04:002012-12-26T20:16:15.281-05:00Carrot Curry Soup - RecipeIt's October. The stores are getting ready for the Holidays. Nolan has already picked out his Halloween costume and insists on wearing it everyday. I am sooo ready for sweaters and boots, but, here in sunny South Florida, its <i>STILL</i> in the upper 80's and we spend most afternoons at the pool! But, in the Kitchen, I am getting inspired for some comforting Fall Foods. This Carrot Curry soup is super quick and super easy. You can make it as sweet or as spicy as you like. You can double the recipe and freeze some for a later date. And, this is a easy, healthy "little kid" meal. Nolan loved it and we had ours the other night with a side of salmon. <br />
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<u><b>Carrot Curry Soup:</b></u><br />
4-5 large organic carrots, peeled, washed and cut into small pieces<br />
water<br />
1/2 tsp. salt<br />
3 organic garlic cloves, peeled and coarsely chopped<br />
1/2 organic yellow onion, chopped. <br />
1 tbsp. EVCO <br />
2 tsp. curry powder<br />
1 tsp. parsley, chopped or parsley flakes<br />
1 cup almond milk or coconut milk<br />
salt to taste<br />
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Boil carrots with water and 1/2 tsp. salt. Cook until carrots are tender. Drain, put in blender, and purée until smooth. In a pot, heat EVCO and fry garlic and onion. Add curry powder.
Stir for a minute on medium heat. Mix in pureed carrots. Add approx. 1 cup water and 1 cup almond/coconut milk. (you can add more liquid as needed to thin out). Add salt to
taste, and parsley. Simmer for 10-15 minutes. Enjoy! <br />
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**Alternatives: add in ginger and/or cinnamon for a different taste. Reduce curry/garlic/onion amounts for sensitive kids.Add more curry, or chili powder to make it more spicy**The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com1tag:blogger.com,1999:blog-6749125250002293883.post-45903548620488072492012-09-06T12:36:00.000-04:002012-09-06T12:37:18.099-04:00Beyond the Bottle<br />
<b><i>"You will feel fulfilled when you do the impossible for someone else"</i></b><br />
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Breastfeeding is the normal and natural way to feed a baby. However, this does not mean it does not come without problems or complications. For the majority of women, most problems can be easily solved with the the support and advise from La Leche League or a Lactation Consultant (LC). The more extreme cases should seek for the advanced expertise of an International Board Certified Lactation Consultant (IBCLC). Luckily, we have an amazing MD, IBCLC, <a href="http://www.twofloridadocs.com/">Dr. Punger</a>, right here on the Treasure Coast. She has had clients visit her throughout the State of Florida and even come as far as New York! <br />
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When the common issues of flat/inverted nipples, thrush, poor/improper latch, over-supply/under-supply and tongue-tie/lip-tie are quickly solved, breastfeeding can resume to normal. But what if you don't have those "easy to solve" problems? What if you so desperately want to nurse your child, but your body just does not make enough milk, or release the milk? <br />
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I want to share two beautiful stories from friends, Ivalee and Veronica, whose courage and perseverance to nurse their children is felt through their words. Both uses a Supplemental Nursing System (SNS), which is a small bag that holds formula or doner milk and has a very thin tube that attaches to the bag on one end and attaches next to the nipple on the other. This allows the mother to still nurse her baby, as the baby will get milk from the SNS tube, and maybe some of the mother's own milk coming out also. Mother can either maintain or build back up her supply (no matter how small amount it might be) while still providing warmth, bonding, love and those amazing immunologic properties of breastmilk. <br />
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<span style="font-family: inherit;"><i>Ivalee: "I am a mom who uses a supplemental nurser (SNS) with my child. For the second time now I cannot provide nearly enough to sustain my children. I had to hospitalize my first son at 6 days old for fear that he was failure to thrive. I had to give him formula the very day that it was publicly announced that babies were dying from melamine in the formula. That was so heartbreaking and difficult, along with knowing that my body was just broken and couldn't do something so natural as nursing my child. I don't match a single marker for why I may have hypoplastic breasts but, alas, there I was. At the moment I couldn't even think straight and wasn't even thinking of donor milk. I talked it over with my husband later and he wasn't comfortable enough with the process so we, reluctantly, settled with formula. Thankfully we have two beautiful, healthy boys who survived formula. If I get to have another child and have the same issues I'm sure to push the issue more. I've lived and learned so much through this process. I just wish I had more information on the alternate breastfeeding options ahead of time.</i></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><i>Ivalee using the SNS, baby at 6 months</i></td></tr>
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<span style="font-family: inherit;"><i>With my second I did a weigh, nurse, weigh at the local hospital and in 45 minutes my son only got something like .15 of an ounce and he was about 11 weeks old. Luckily I had a wonderful lactation consultant who directed me to Dr. Punger. She has been amazing and when I suggested an ultrasound to check the function of my ducts she was immediately on board. We did some full and empty ultrasounds against the wishes of the local radiology group where the tech made it clear in painfully nasty tone that my breasts "just don't look like lactating breasts and I should just go ahead and stop." Ever have someone fuel your fire like that? How very tiring it can be to use an SNS and then still pump after every feeding for something like 2 days just to collect enough breastmilk to give your baby 2 ounces. I did this for well over a year before returning my rented "beast of a pump", the Medela Classic, because it was supposed to pull the most milk while pumping. I'm happy to say that I'm currently nursing a 22 month old on demand during the day (probably more as comfort because he does eat/drink solids) and once at the end of the evening with the supplemental nurser. </i></span><br />
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<span style="font-family: inherit;"><i>I have been able to supplement with an SNS and keep him at the breast for almost 23 months so far and for that I am forever grateful! Every chance we get to nurse is a gift that HE gives to me at this point. Try to remember that even though your previous experience doesn't fit the picture that you thought it might, that doesn't mean that it isn't success. Our little ones help give us experiences that make us better people and allow us to help others as well. I know that sharing is my outlet for dealing with the loss of the experience that I had dreamed of that didn't come true. So far I've been able to help a handful of girls hang on to a nursing relationship that wasn't quite the same as mine but using an SNS helped them to keep their baby at the breast while they built back up their supply and worked on getting baby to latch properly. I am very involved in my local LLL. For new moms, it can be confusing to see me use the SNS. I don't want women to think right off the bat that it can be that hard or near impossible but I also wish that I had been prepared more the first time around for the possibility of it. I can say, I'm happily still producing at this stage but probably only drops. I'll take it though. Every single drop counts."</i></span><br />
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<span style="font-size: small;"><b><span style="font-family: inherit;">"Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill</span></b></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><i>Veronica and Elijah</i></td></tr>
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<i>Veronica had a breast reduction due to debilitating back pain. She remembers the doctor telling her she would not be able to breastfeed and feeling devastated, but at that point in her life she was not married or even thinking of children. Within months of her surgery, however, she met and fell in love with her husband-to be. She was determined to breastfeed their first child, Daniel. Although he latched on well, he was not gaining weight. Her breasts would fill up and become engorged, but there was no way for all the milk to get out. Eventually, Veronica had to bottle feed with formula. Daniel was fussy and cried alot; Veronica felt distant from her child. In preparation for their second child, Veronica started to research "breastfeeding after reduction" and learned about supplementing options. Sadly, she did not get to use it. Her daughter, Vivianna, had a traumatic birth, was born with brain damage and has to fed via a feeding tube. Finally, with her third baby, Elijah, Veronica was able to breastfeed with the SNS system. Elijah was receiving a little breastmilk directly along with home-made formula of all organic ingredients in the SNS. Veronica did use doner milk when she could. Between her 1st and 3rd child, Veronica learned about baby wearing and the bonding that it creates. She told me, "The kids are so different. Between the baby wearing and breastfeeding, it was a totally different experience." Elijah prefers the breast. He has always been a happy, smiling baby. Even though not much comes out at all, he loves to nurse, and prefers Mama. Veronica says he recognizes the difference of nursing for food and for comfort. He signs for the SNS when he is hungry, but will nurse without the SNS for comfort. </i>(This proves exactly why breastfeeding goes beyond nourishment. And, when you "wean" a child off too quickly, or before they are ready, there are dramatic consequences. They nurse for comfort too!) <i>Veronica rarely uses bottles. The SNS has different flow tubes for different ages, and is much more cost effective in the end compared to bottles. Plus, she is able to provide Elijah with the bonding and the small amount of precious breastmilk that does come out. "It IS a commitment. But, the benefits far outweigh the issues. Even with normal nursing, there are issues.</i><i> But if you want that relationship, the rewards are priceless</i><i>".</i><br />
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As Dr. Jack Newman states in his book, <a href="http://www.amazon.com/Ultimate-Breastfeeding-Book-Answers-Problem-Solving/dp/0307345580/ref=dp_ob_title_bk">The Ultimate Breastfeeding Book Of Answers</a>, <i>"There are several methods of supplementing that do not require the baby to receive an artificial nipple. The best is what I call a 'lactation aid' or a 'nursing supplementer'. This devise is best because: Babies learn to breastfeed by breastfeeding, Mothers learn to breastfeed by breastfeeding, the baby continues to get milk from mother's breast even while being supplemented, thereby increasing her milk supply, the baby will not reject the breast and there is more to breastfeeding then milk alone."</i> The last reason is my favorite! <br />
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And then there are our Motherly Earth Angels, who selflessly donate their "liquid gold" to those mothers and babies in need. Their donations allow mothers that might have physical limitations, chronic low supply, birth trauma and even adoption to feed their babies with human milk through a SNS or bottle. <br />
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My good friend, Eugenie, shares her success story on how - and <i>WHY</i> - she donates her breastmilk to help other moms and babies: </div>
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<i>"I always knew that I would breastfeed. It just made sense to me that it was the healthiest thing to do for my baby. When I got pregnant I tried to eat right for my growing baby. I ate things I didn’t like because I knew it was good for her brain, eyes, etc. I took every precaution to ensure that she was going to be perfect. When I was 22 weeks along, my sister-in-law had her baby 6 weeks early. I was so scared! I had nightmares for weeks. I was so emotional about her tiny baby struggling to stay alive that I could not even go to the hospital to visit. I was scared that it would happen to me too. I could not imagine my daughter coming that early, so every day after 34 weeks was a blessing to me. When anyone would ask me if I was ready for the baby to come I would say, 'No, she can cook as long as she needs.' She came at 40 weeks and 3 days. I was so relieved. She is perfect. </i></div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Eugenie and Gabriel</i></td></tr>
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<i>We started nursing right away. With the help of a lactation consultant, we were on our way with very few problems. From the first night my milk came in (at 3 am), I had so much extra milk. She would nurse on one side for a few minutes and then be full. The other side would leak a whole ounce while she was latched on. I had to pump just to release the pressure. I had so much extra milk; close to 75 oz in the freezer within a couple of weeks. I had no plans on going back to work and I knew that I would always be there to nurse my daughter when she needed me. I did a Google search online for milk donation. Out of the few I found, the one which stood out to me was Helping Hands Milk Bank. They collect milk for preemie babies who are younger than 36 weeks. I was moved because of what happened with my sister-in-law. </i><br />
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<i>I applied online to be a donor. After I pre-qualified online, they mailed me a donor kit and emailed me some medical release forms for my doctor and pediatrician. The donor kit was a mouth swab, blood tubes, and a thermometer for the freezer. I had to qualify my freezer by emailing them my freezer temp. They scheduled someone to come to my house and take my blood. The mouth swab and blood sample are for a DNA match. It was a relatively easy process. The ladies were so nice and answered any questions I had. They did not provide a pump, but they do provide all the storage bags and a few other supplies too. When I have enough milk to send, I call them and request a cooler. They mail it to me with everything I need to send it back. There are 2 gel bricks that have to be frozen for 2 days. Once frozen, I call FedEx to come pick it up from my house. Helping Hands pays to have it overnighted back to them. I have donated more than 100 oz already.</i></div>
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<i>I was a little concerned at first. It was easy to ship off half of what I had saved because I knew that it was extra. When I started to pump just to pump I was scared that I would pump and then there wouldn’t be any left for my daughter. There were times when she would nurse and nurse and there wouldn’t be any left to pump. I found that even the best pumps do not ‘get all the milk out’. I could pump a couple of ounces and she would always have whatever was left if she needed to nurse. I tried to offer her the other breast after she was done with the first but she never wanted it. It would just wake her up more and get milk all over both of us. After the first 3 months, her nursing/sleeping schedule stabilized and so did my pumping schedule. She is 8 months now and can go more than 2 hours without nursing so I am not worried about having 50 extra ounces on hand. I 'clean out' my freezer every 25 bags. If she does need some milk while she is with daddy, usually at night around bed time, we have no reservations about using what we have. Our baby comes first. Helping Hands makes sure that baby is getting everything she needs. They call about once a month to see how everything is going." </i>The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com2tag:blogger.com,1999:blog-6749125250002293883.post-43022729911090601772012-08-19T10:19:00.001-04:002012-08-19T10:19:48.111-04:00Fresh Summer Smoothie - RecipeIt's summer, it's hot and our refrigerator has tons of fruit!<br />
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In blender combine ice, coconut water, mango, pineapple, banana and 1-2 inch piece of peeled ginger. (you can change the quantities to how you like, adding more coconut water to thin it out). Add in a little sparkling water for "fizz" - adults can add a little chilled champagne! Enjoy!The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-39961028735408207272012-08-14T21:05:00.001-04:002012-08-14T21:05:59.366-04:00Beet Avocado Salad - RecipeOK, so I was watching Giada the other day and she was making this salad, and I thought "I can make this so much healthier by keeping everything raw!"<br />
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<u><b>Beet Avocado Salad: </b></u><br />
Arugula<br />
2 Large Beets, chopped<br />
Greens from Beets, washed and dried and chopped<br />
2 Large Avocados, peeled and chopped<br />
1 Onion, chopped<br />
1 Large Granny Smith Apple, chopped <br />
Approx 1/2 lb of wild caught Salmon, cook, season as desire, and break up into pieces<br />
Raw, unpasteurized goat cheese (or vegan alternative) <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEo1AlhjYIJKFoi7D2iJqaZl_mP95PfjpezIdRyfQYxw9FWaVL7ErZc3ryyDT4EhA2g_cVNIl6We3BeuZngApjOSG_NbBE-X3K-T0QUplKQ_BIc7afOBoXBQ97hnhsYnfxlwjpaMmpzV_C/s1600/IMAG0404.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEo1AlhjYIJKFoi7D2iJqaZl_mP95PfjpezIdRyfQYxw9FWaVL7ErZc3ryyDT4EhA2g_cVNIl6We3BeuZngApjOSG_NbBE-X3K-T0QUplKQ_BIc7afOBoXBQ97hnhsYnfxlwjpaMmpzV_C/s320/IMAG0404.jpg" width="320" /></a><br />
Assemble salad, lightly drizzle with EVOO and S&P.....Enjoy!!<br />
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<i>(although this is only a salad, it is VERY filling! You will be surprised!)</i><br />
<br />The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-66467392639208963022012-06-29T16:11:00.001-04:002012-07-26T09:30:18.879-04:00Vegan Ranch Dressing/Kale Chips - RecipeThis INCREDIBLY easy Ranch Dressing tastes just like the real thing...minus the transfat, calories, artificial flavors and processed ingredients. Your kids will LOVE to dip their veggies in this vegan, good-for-you "Ranch Dressing".<br />
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<u><b>Vegan Ranch Dressing: </b></u><br />
2 cups cashews, soaked in 1 1/2 cups water for 2-24 hours in the fridge<br />
1/2 tsp salt<br />
5 cloves garlic<br />
3/8 cup apple cider vinegar (ACV)<br />
1/2 cup finely chopped dill<br />
Salt, pepper, cayenne pepper to taste <br />
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Combine all ingredient, except dill, in food processor/blender and blend until smooth. Pour into bowl and stir in dill. Ready to dip veggies in, or....<br />
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<u><b>Ranch Kale Chips</b></u><br />
Wash and tear up curly Kale leaves and add into ranch dressing bowl. Cover leaves with dressing and put in dehydrator at 115* for 12-24 hours. Done when dressing is dry and leaves are crunchy! YUM!The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-61871248603340558582012-04-26T12:37:00.000-04:002012-04-26T12:44:27.619-04:00Spicy Chocolate Date Balls - RecipeHere is another quick, easy, healthy snack recipe. Perfect for the park or to bring to a play date.<br />
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<strong><u>Spicy Chocolate Date Balls:</u></strong><br />
12 Medjool Dates, pitted<br />
1/2 cup Almonds<br />
1/2 cup Pecans/Walnuts<br />
Pinch of Sea Salt<br />
(1) 3.5 oz bar of Green & Black Organic Dark Chocolate in "Maya Gold" (this specific flavor has added spices to the chocolate that taste INCREDIBLE!)<br />
2 Tbs Hemp Seeds<br />
2 Tbs Chia Seeds<br />
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Place dates in a food processor/blender and pulse until well chopped. Add almonds, pecans/walnuts and sea salt and pulse until chopped, a few larger chunks can remain. Remove from food processor/blender and place in bowl. Break up chocolate bar into small pieces and melt over low heat. Remove and stir into date mixture until well combined. Add in hemp and chia seeds and stir until well combined. Roll into small balls and refrigerate for about 1 hour before serving. Enjoy!The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-69772042251056124882012-04-18T19:26:00.002-04:002013-09-23T11:46:09.044-04:00Trust Creates Peace...Why We Don't VaccinateVaccines are such a controversial topic these days. As with birthing practices, breastfeeding and co-sleeping, you will find pro-and anti-vaccine debates, books and "experts" weighing in heavily from one extreme to the other.<br />
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I feel that every parent has the right to choose if and when to vaccinate their child. They should be allowed a revised/delayed schedule at any point in their child's life and for any reason (not just because of a "religious exemption"). And, every parent should be informed much, much more on vaccine ingredients, side-effects and statistics. Their concerns and questions should be honestly answered, not brushed off. Doctors should not be denying patient visits because of their vaccine choices. <br />
<br />
I want to state right now that I am not a doctor or expert by any means. This post is strictly my own opinions and personal research and studies. I am just sharing information that I have come across. Whatever decision a parent makes for themselves and their family needs to be <em><strong>THEIR</strong></em> decision - all I hope for is that it is an educated decision, well thought-out and planned and <em><u><strong>NOT</strong></u> </em>because "my mother/husband/doctor/TV show said so". <br />
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Thanks to my mother's diligent record-keeping throughout my childhood, I have a detailed account of my early health history. Upon investigating it, I saw a surprising correlation between my vaccine schedule and illnesses, listed below. Not to mention the poor gut integrity! I was only breastfed for 1 month, and then on formula. My mother started me on rice cereal at 3 months, fruits at 4 months, meats and egg yokes at 6 months. What happened to exclusively breastfeeding for at least a year? I am not sure of AAP's stand on infant nutrition in the late 70's/early 80's. <br />
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My first series of vaccines (Diphtheria, Pertussis, Tetanus and Polio) was 3 months after birth, and then the boosters for those were at 4 and 6 months. Next, a series of MMR was administered at 15 months. Within 3 days of being vaccinated, I developed red bumps and was diagnosed with a "coxsackie" virus. About 3 months later the final booster to the first series was administered. About a month later, I developed "Roseola" with a 104* temp and rash. 4 months after that, I developed a "viral infection" with a sore throat and vomiting so bad that I was admitted to the hospital for 3 days and given and IV. So basically, within the first 2 years of my life, I had only a months worth of "liquid gold", and then given HFCS mixed with cows milk (formula), nutritionally-void rice cereal, solid food way too early for my body to know what to do with it and large bouts of chemicals and heavy metals (nothing compared to what the kids get today though!) every 2-3 months...no wonder I was always sick! <br />
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I don't blame my mother. She, just like most other Americans, thought that what the pediatrician said and what was advertised on TV was the best. No need to question anything. Fortunately, I was a very active kid, outside all the time, and was not as sick as I could have been if I were sedentary. <br />
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Fast forward almost 30 years and now I'm pregnant with my first baby. My husband and I decided not to vaccinate our child. Through his chiropractic college, we were lucky to have access to several books, research papers, and discussions with professors on the subject. My husband and his brother were never vaccinated as children. They received chiropractic care their whole life (dad and grandpa are both chiropractors). We know that our child's body is innately intelligent. It is strong and knows HOW to fight off disease. We believe that we gave our child's body the proper tools to live in ultimate health: a healthy, natural birth, bonding & co-sleeping, exclusively breastfeeding for almost a year and continued breastfeeding for well over 2 years, only highly nutritious food, sunlight, exercise, regular chiropractic adjustments and elimination of <strong><em>ALL TOXINS</em></strong> - chemicals, heavy metals, pesticides, GMO's, sulfates, BPA's, stress and negative thoughts! Removal of toxicity and plenty of sufficiency! When the body is given what it needs - and <em>NOT</em> subjected to CRAP - the results are perfect health! And that is what happened - Perfect Little Baby Boy! Nolan has never been really sick, and never had taken a medication or antibiotic. A few sniffles or a cough here and there, slight fevers a few times, but nothing severe enough to warrant even a doctor's visit. We just continue to breastfed, rest and eat nutrient-dense, vitamin-packed, crazy-healthy-for-you food! When he is sick, it is a GOOD thing! It is building up his immune system to fight off the next cold or virus he comes in contact with. It is not genes, good luck or random chance - it is our lifestyle! And for almost 3 years now, Nolan is a perfect example of that. <br />
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<strong><em>"TRUST CREATES PEACE".....</em></strong>I Trust that everything I provide for my family is pure and sufficient; I Trust that what God put on this Earth for us is exactly what we need and nothing more....I am at Peace with my decisions. I do not worry, I do not stress. Our bodies are incredibly powerful, amazingly strong; We are prepared...Nothing can Break Us! <br />
<br />
Most medical doctors, the media and the CDC will tell you that vaccines are completely safe; they do not cause autism or seizures. But you can not deny the numerous claims against vaccines. There are too many parents that claim their child was totally normal and then, after vaccination, they "changed", or worse. I personally know families that are suffering. Although the CDC website claims that vaccines are safe, there is a link to direct you to <a href="http://vaers.hhs.gov/index">VAERS (Vaccine Adverse Event Reporting System)</a> to report an adverse effect. (<em>QUESTION -</em> <em>If they are safe, then why would you need to report an adverse effect??</em>) From that website, you can continue down the "rabbit hole" to numerous other sites that list number of negative reports, cases, compensation paid, etc.(<a href="http://www.hrsa.gov/vaccinecompensation/statisticsreports.html#Stats">http://www.hrsa.gov/vaccinecompensation/statisticsreports.html#Stats</a>) Clearly, when you see how many cases there are against vaccines, can you truly say "they are proven safe"?? <br />
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There will always be the "what ifs": If you vaccinate and your kid has seizures or develops autistic traits, you will always think "I should not have vaccinated". If you don't, and your kid gets a disease that impairs, disables or kills them, you will always think "I should have vaccinated." Do your homework. Make an educated, rational decision. Look at the severity and probability of the diseases. Dr. Sears' book, <a href="http://www.amazon.com/Vaccine-Book-Making-Right-Decision/dp/0316180521/ref=sr_1_1?s=books&ie=UTF8&qid=1318263004&sr=1-1">The Vaccine Book</a>, does a great job at explaining this. He tries to stay impartial, and although he lets his opinion slip a little (he prefers a revised/delays schedule), this is the book that convinced me <em>NOT</em> to vaccinate. I also like Dr. Mendelsohn <a href="http://www.amazon.com/Raise-Healthy-Child-Spite-Doctor/dp/0345342763">"How to Raise a Healthy Child Inspite of Your Doctor"</a>. This book is why we don't run to the doctor with every little sniffle (except for the incredibly boring and time-consuming "well visits" mandated in the 1st year by the insurance company)...Mother Knows Best! <br />
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We must remember that statistics are not black-and-white. They are many, many shades of gray. When they say that X number of children die from X-disease each year, we must ask: <em>Where these children already sick? Maybe they had an auto-immune disease? Were they cared for, dressed, fed properly? Were they living in poor, sub-standard conditions? Were the parents unable, or unwilling, to get them immediate medical attention?</em> I have to believe that a normal, healthy child that received proper and prompt medical attention would easily "survive" Measles or Mumps, and even Pertussis. <br />
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<tr><td class="tr-caption" style="text-align: center;"><em>LIES and SCARE-TATICS </em><br />
<em>from the Pharmaceutical Companies</em></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><em>Pure, Perfect Baby- </em><br />
<em><u>THIS</u> is our Health-Assurance</em></td></tr>
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The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-26272537223465015242012-04-18T17:49:00.002-04:002012-04-18T17:52:01.314-04:00Not-Your-Ordinary Oatmeal - Recipe<br />
I avoid cereals and packaged oatmeal because they are highly processed, inflammatory and usually have tons of added sugars to make then taste good. Here is a quick, healthy, tasty breakfast that adults and kids will enjoy! And with REAL ingredients! To make this busy mama's mornings less stressful, I make up a huge batch and reheat what I need in the morning over the stove. Tastes just a good re-heated! (when you re-heat, you might need to add a little water or almond milk)<br />
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<u><strong>Not-Your-Ordinary Oatmeal: </strong></u><br />
1/2 cup rinsed Quinoa<br />
1/2 cup rinsed Wheat Berries<br />
1 cup almond milk<br />
1 cup water<br />
Handful of chopped dates<br />
Handful of chopped walnuts/almonds/pecans (whatever you like)<br />
1 large apple, pealed and diced<br />
Cinnamon<br />
Ground Ginger<br />
Agave<br />
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Combine Quinoa, Wheat Berries, Almond Milk and Water in medium pot and heat over stove. When liquid is about halfway absorbed, add in apples, dates and nuts. Stir well and continue cooking. When liquid is completely absorbed, add cinnamon, ginger and agave to taste. I don't measure much, but I think I used about 1 tsp cinnamon, 1/4 tsp ginger and a 1 tbs of agave.The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-12761824833589588202012-04-06T17:03:00.001-04:002012-04-06T17:03:38.551-04:00The Natural Mama's Favorite Beauty Products <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgqZzB2gM96kqCnnlDk_KU3bOWq2CjlRZxeDgVQhguyvb8mt-Y02HiyT5ooUQQwEgPx8fSfFxyePR4OsbygjeRD75mcwscS4rFDFvoCn_JAJrIwQ1QYIbpSY9sPTG2aTTlZnN1cTGGk7xv/s1600/eo+soap.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" nda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgqZzB2gM96kqCnnlDk_KU3bOWq2CjlRZxeDgVQhguyvb8mt-Y02HiyT5ooUQQwEgPx8fSfFxyePR4OsbygjeRD75mcwscS4rFDFvoCn_JAJrIwQ1QYIbpSY9sPTG2aTTlZnN1cTGGk7xv/s200/eo+soap.jpg" width="84" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>EO Soap</em></td></tr>
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I am the first to admit that I do not know much about make-up or "beauty products". I try to find products made with as few ingredients as possible, as natural ingredients as possible, reasonably priced and that works well for my skin and hair. </div>
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My new favorite Bodywash/Shampoo is <a href="http://www.eoproducts.com/">EO Soap</a> Everyone Soap "3-in-1" Shampoo, Body Wash and Bubble Bath. The Citrus Coconut smells AWESOME! I like that I only have to buy one product and the whole family can use it! Easy for traveling, too.</div>
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For a bar soap, I like <a href="http://www.kissmyface.com/">Kiss My Face</a> Olive Oil/Shea Butter Bar Soap.<br />
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<a href="http://www.wholefoodsmarket.com/">Whole Foods 365</a> puts out a very reasonably priced shampoo, conditioner, body wash and body lotion. Favorite scents are Herbal Mint and Citrus. I also LOVE their Gentle Face Wash. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2B4pQnUbLRJdWlbAkSX3DkXt32cwXShqNdMyn4_Q2zVP0n8hsnTFT4rUHPW_cAuWyT_6RafVAvV_rJ-el4sP_FL0fcahHayjcj9YF6PalLqVc1MV_VAzMREpt1U_ljBpV3PxAg60rIUAB/s1600/castile+soap.bmp" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" border="0" nda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2B4pQnUbLRJdWlbAkSX3DkXt32cwXShqNdMyn4_Q2zVP0n8hsnTFT4rUHPW_cAuWyT_6RafVAvV_rJ-el4sP_FL0fcahHayjcj9YF6PalLqVc1MV_VAzMREpt1U_ljBpV3PxAg60rIUAB/s1600/castile+soap.bmp" title="" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Dr. Bronners</em></td></tr>
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<a href="http://www.drbronner.com/DBMS/LS.htm">Dr. Bronner's Castile Soap</a> works good for baby and as a body wash. I do not like to wash my hair with Castile soap as it makes my hair feel very dry. Since it is very concentrated, it lasts forever! I like to put the date on bottle of soaps or lotions so I know how long it lasts and if it's worth it's price. I have been using a 16oz bottle of Castile Soap for Nolan <em>(Probably cost about $12.00</em>) and it has lasted me almost a whole year!!! <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMAhcxkQkwXhWYq2ZSItLt_9FC9U53pkytS_mEA8m7W_HqdBiRshJCKOqEt5Np2HOlQrZgNEjpZNfwO8gTfHPPpzHZJQCSSl4K3i2wBV_7AgwX4hrW4hy3CDwQcsKrRMbhjEFwgI27OQvZ/s1600/dr+b+leave+in+cream.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" nda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMAhcxkQkwXhWYq2ZSItLt_9FC9U53pkytS_mEA8m7W_HqdBiRshJCKOqEt5Np2HOlQrZgNEjpZNfwO8gTfHPPpzHZJQCSSl4K3i2wBV_7AgwX4hrW4hy3CDwQcsKrRMbhjEFwgI27OQvZ/s200/dr+b+leave+in+cream.jpg" width="100" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Dr. B Leave-in Cream</em></td></tr>
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Dr. Bronner makes an Incredible <a href="http://www.drbronner.com/DBMS/SD0801/LavenderHairConditionerStyleCreme.htm">"Lavender Leave-in Conditioner"</a>. Smells great and makes your hair feel really silky. I will comb a little through my hair after a shower. Definatly use this if you do wash your hair with Castile soap. Whether I let my hair air-dry, blow-dry immediately, or blow-dry the next day, it always looks great, and I don't need to use any other hair products. This is a Must-Have product for me...don't know what I would do without it!</div>
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Body Lotions - I switch it up between Extra Virgin Coconut Oil, Whole Foods 365 Emollient Body Lotion and Ver-e-Nice Pure African Shea Butter. It depends if it's day or night that I'm applying lotion (I don't like to be to greasy if I'm going out or teaching), if I have a sunburn, or if it's winter and my skin feels really dry. At night I use a drop of EVCO on my face as a lotion and wake up with smooth, soft skin. For baby, the <em>ONLY</em> lotion I recommend is EVCO, or a pure Shea butter. Great for diaper rashes, sunburns, or any other skin irritations. </div>
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<br />
Make-up - My favorite that I have been using for a couple years now is <a href="http://www.eccobella.com/">Ecco Bella</a>. I LOVE the way their products work with my skin; they have all-natural, plant-based ingredients, which help clear up blemishes with the vitamins and minerals. For makeup brushes, I like <a href="http://www.ecotools.com/">EcoTools</a>. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtbP5r4-dnf3F36X_1S_2WU10b4PEGIQAQhT_I7_GNlQf0hamJzv1TnAgcvDMTnYPW_9phKXItNB5wY9ksyvGOCGH0dTRu0Ip4BnDekUeuXOauycvOL-QsiTonHpVp5MAt9WaW4p6y2qwf/s1600/coconut+oil.png" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" nda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtbP5r4-dnf3F36X_1S_2WU10b4PEGIQAQhT_I7_GNlQf0hamJzv1TnAgcvDMTnYPW_9phKXItNB5wY9ksyvGOCGH0dTRu0Ip4BnDekUeuXOauycvOL-QsiTonHpVp5MAt9WaW4p6y2qwf/s200/coconut+oil.png" width="112" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>EVCO!!</em></td></tr>
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A little jar of Extra Virgin Coconut Oil sit on the counter and is used as make-up remover, face, hand & body lotion, leave-in deep hair conditioner and natural healer of blemishes, scrapes and cuts. </div>
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I also like to make a sugar-scrub with EVCO, Sugar and a few drops of essential oil (I have been using Sweet Orange). With the water OFF, scrub up your entire body. A sugar-scrub is great for removing dead skin and eliminating toxins. And this homemade version costs only pennies compared to the store-bought stuff! The coconut oil keeps your skin super soft, so when you get out of the shower, very lightly towel-off. That way you will keep the coconut oil on your skin. </div>
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<br /></div>The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-4359866026726848162012-04-04T16:58:00.002-04:002012-04-04T16:58:33.409-04:00Eggplant Caprese Sandwich - Recipe<br />
This is a little stack of wonderful....and actually very filling. All fresh, organic produce from our co-op <a href="http://www.affordableorganics4u.com/">"Affordable Organics"</a>. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-XtQqhw6k1Ln-3WrcptJ_EKnNITBRvWcSv-aFAXluTIBsIwfJoW_MZzRjMVLxvqNYV_ekNMSsPF1st-7tnHuvvucPZOr9LgrWgstmBQ8od9vDYdXMSz29CQk84l9yRo25Vthu8MsgajAl/s1600/portobello+caprese+sandwich.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="136" nda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-XtQqhw6k1Ln-3WrcptJ_EKnNITBRvWcSv-aFAXluTIBsIwfJoW_MZzRjMVLxvqNYV_ekNMSsPF1st-7tnHuvvucPZOr9LgrWgstmBQ8od9vDYdXMSz29CQk84l9yRo25Vthu8MsgajAl/s200/portobello+caprese+sandwich.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Eggplant Caprese with Wild Rice</em></td></tr>
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<br />
1 Medium Eggplant<br />
2-3 Ripe Large Tomatoes (These are best, but I used smaller ones and they worked fine)<br />
Portobello Mushroom Caps - (1) per sandwich<br />
EVOO<br />
Balsamic Vinegar<br />
Salt and Pepper<br />
Fresh Basil Leaves<br />
Fresh Mozzarella (unpasteurized is best!)<br />
<br />
<br />
<br />
Preheat oven to 425*. Slice eggplant and tomatoes about 1/2" thick. Place eggplant slices and Portobello Mushroom caps in single layer on oiled baking sheet (depending on how many you are making you might need two baking sheets). Create a mixture of 4 Tbs EVOO, 2 Tbs Balsamic Vinegar, 1 tsp Salt & 1 tsp Pepper. Brush mixture over eggplant and mushrooms. Bake for about 10 min, turn over, brush other side with mixture and bake another 10 minutes. Both items should be soft, so adjust cooking as needed. Remove eggplant and mushrooms when soft and set aside. Place tomatoes on baking sheet and bake for 2-3 minutes until soft. Now we start to stack everything up! Start with the mushroom, then adding a slice of eggplant, mozzarella, tomato, eggplant, mozzarella cheese, eggplant. Stack how you like, adding in basil leaves. Return to oven for another 5 minutes or less to reheat and melt the cheese. Enjoy! <br />The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-40023680644965495252012-03-23T15:23:00.002-04:002012-03-23T15:43:56.679-04:00Birth Story - Sarah and GarySarah called me at 5:00am. She had been having light contractions since 1:00am, but they just started to become more regular, about 8-10 minutes apart, and intensify. This would be Baby #3, a girl, and her 2nd VBAC at home with a midwife. She was 39 weeks gestation. <br />
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Her midwife's assistant and I arrived at her house at the same time, 6:30am. Sarah answered the door and seemed the be handling her surges well as she made coffee and gathered some last-minute birthing supplies. She needed to stop what she was doing until the surge was over, and then continued on with what she was doing. The midwife's assistant set up the supplies in the bedroom, and I followed Sarah around, helping her and talking with her. Around 7:00am, the midwife wanted to check her. She was 5cm/100% effaced/+2 station. As the midwife finished up the exam, her water broke. <br />
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I helped Sarah into the bathroom to get clean up. As she sat on the toilet, her pelvis was able to open more, and the contractions started coming on faster and stronger. I think that the combination of this position and the water breaking allowed baby to move down even more. She wanted to go back to bed to lie down. <br />
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Things were really moving now. The surges were getting much closer together and much stronger. I showed her husband, Gary, how to massage her low back as counter-pressure and squeeze her hips together. He laid behind her, hugging her and whispering encouraging words to her. It was now about 7:30am. Sarah was crying out now, and saying that she had to push. The midwife calmly, gently said, "Then push your baby out." She turned over and started to push, the baby's head started to crown. I held her hand, supported her back and told her she was doing great and that her little girl would soon be here. Sarah pushed for about 15 minutes. Baby Grace was born at 7:45am and placed on Mama's chest. Baby never even cried. The bed room was dimly lit, and warm. She was placed immediately to her mother and covered in a blanket. There was no shock of harsh lights and cold, sterile air. There was no poking or prodding. The midwife let Baby lay with Sarah while the placenta delivered about 10 minutes later. Then Baby was given to Daddy to bond with while the midwife stitched up Sarah (slight tear), and then I helped Sarah to the bathroom to shower off. <br />
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When Sarah returned to the bedroom, the midwife did the newborn exams and foot prints, and then handed Baby Grace back to Mama to nurse. I helped Sarah get comfortable, and used some pillows for props. I made sure that she had good position, but this baby had no problems - she latched on right away! I stayed until 10:00am, making sure Sarah ate some food, stayed hydrated and helped with anything else she needed. <br />
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Although this was Baby #3 for Sarah, both her other labors were very long. Mentally, she had time to process what was happening. With this birth, everything progressed and intensified so quickly, she had little time to mentally prepare herself. She told me later that she still did not really believe that she was that far into labor until she had the urge to push.The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-16530630612365818212012-03-18T18:15:00.001-04:002012-06-29T16:30:48.947-04:00The Joys of Toddler Nursings<br />
<b><i>"Love is to Live for Each Other"</i></b><br />
<br />
Nolan is now a little over 2.5 and still nurses. Many people think he has weaned <i>(or should be weaned!)</i> by now. But, he is still going strong and I don't see the end in sight for awhile. But that is fine with me, because I find so much joy in still nursing him. <br />
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Our nursing sessions have certainly changed over the years, as one would suspect. While some mothers (or their children) decide to wean early, or not breastfeed at all, I have had the joy of really learning from my son on why he nurses. At one point in my life, I told myself that once they can talk and ask for it, they are too old to nurse. But I have realized that when a younger baby cries or signs to nurse, that is the same as an older child verbally communicating. My child, at different ages and in different ways, <i>IS</i> communicating with me! Looking back, I find it silly that I though that. Why should his chronological age or his way of communicating with me dictate what he is "too old" for? How can I deny him? That is everything to him: warmth, comfort, love. I know there is not much in there anymore, but what he does get is still <i>AMAZING</i> stuff! As a mother, I am comforted by the fact that my breastmilk can serve a purpose more then nutrition. We have used it on scrapes, cuts and pink-eye, and when Nolan is not feeling well, breastmilk boosts his immune system and he is over that little cold in a few days - without drugs. He has never really been sick, never on an antibiotic. <br />
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When Nolan was an infant, I could tell from his face that he enjoyed nursing: He would come at me ferociously, latch on with a wide open mouth, then his eyes would roll back and close, and he would have the cutest smile on his face. As he got older, he learned to pull at my shirt and say "ba-ba". And, then he would just flat out say "I want ba-bas". Now, he can have a real conversation with me. He tells me that "Those are mommy's ba-ba's". But if my husband wants a feel, Nolan will jump in quickly defending his treasure and yelling "My ba-ba's, don't touch!". <br />
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<tr><td class="tr-caption" style="text-align: center;"><i>Nolan - 2.5 years old</i></td></tr>
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I love when we lay down for a nap and he will say that he "loves mommy's baba's". When I ask him why, he will answer "they taste good!", or "your milk is yummy!". When he gets hurt or is upset, he wants to nurse. I ask him why and he replies "it makes me feel better/happy." I always knew that breastfeeding was meeting his needs, but now it is so satisfying to hear him actually say it.<br />
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One night, my husband and I were out to dinner, and we were talking about parenting. I asked him if there was anything that bothered or frustrated him about how we parent. He said the only thing is that when he is watching Nolan alone and if he can not get Nolan to calm down. After he has tried all his tricks, he knows that all Nolan really wants is to nurse. He sometimes wonders if it would be easier if Nolan weaned so he would not be looking to nurse. I understand how that can be frustrating. I really don't think that weaning would solve the problem, though. These occurrence are so far and few between, that the positives of extended breastfeeding outweigh this (one!) negative. I empathized with hubby. I reminded him that although we live in a modern society, with modern needs/wants (such as mama being away from her baby to work), Nolan's genes are the same as the ones from a child 40,000 years ago - which means he has an intense need to be with Mama. In 2012, we think that it is perfectly acceptable, and even <i>necessary</i>, that a child of 1 year be completely independent of Mama. However, in that ancient era of hunter-gatherers, a child would not wean until 2.5 or later and was carried by Mama in a babywrap approx 8,000+ miles over the first few years of its life. These Paleolithic families slept in small tents all together. A child did not leave his Mother's side until he was ready to join in the adult duties of the tribe, which may not be until age 8 or older. <i>(Also see: </i><a href="http://the-natural-mama.blogspot.com/2012/03/paleo-diet-or-paleo-lifestyle.html"><i>Paleo Diet or Paleo Lifestyle</i></a><i>.)</i> We must remember that our child is hardwired for certain innate needs. When we follow and meet our child's needs, they become stronger, healthier, more independent little people, and ultimately by meeting their needs, our adult needs will also get met. <i>(Also see: </i><a href="http://www.the-natural-mama.blogspot.com/2011/03/attached-parenting.html"><i>Attached Parenting</i></a><i>).</i>The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com1tag:blogger.com,1999:blog-6749125250002293883.post-18439485140356124922012-03-16T15:05:00.000-04:002012-03-16T15:05:20.706-04:00Luck O' The Irish Green Smoothie - Recipe<br />
Your Body will feel Lucky this St. Patty's Day! Whip up this minty Green Smoothie everyone in the family will enjoy. <br />
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<strong><u>Luck O' The Irish Green Smoothie: </u></strong><br />
1 cup almond milk<br />
1 cup coconut milk<br />
Huge handful of greens (any you like or a combo)<br />
1-2 Bananas<br />
3-4 pitted Medjool Dates<br />
5-8 large mint leaves, fresh (if your not sure start with fewer and add to flavor as you like)<br />
Scoop of protein powder (optional). I like Garden of Life Raw Protein or Sunfire Super Foods Chocolate Bliss for a chocolate-ly taste. <br />
Ice (as much as you like)<br />
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Blend until smooth and Enjoy!The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-6702341652841885812012-03-16T15:03:00.002-04:002012-03-19T07:22:14.116-04:00Colorful Party Puffs - Recipe<br />
<u><strong>Colorful Party Puffs: (raw, vegetarian, gluten-free)</strong></u> - <em>borrowed and revised from Victoria Rechcygl </em><a href="http://www.innatemama.com/"><em>www.innatemama.com</em></a><br />
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2.5 Cups of Raw Coconut Flakes<br />
1/2 cup Extra Virgin Coconut Oil<br />
2 Tbs Raw Honey (<em>substitute in agave/coconut nectar to make it vegan</em>)<br />
2 Tbs Maple Syrup (<em>the real deal</em>!)<br />
1 tsp Vanilla<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwGNzmm85_v2ZlN6Cuu4PU4EKXVIFuzTZL0RlyIAOh-6d907aejRwwFBj7BxxnGfvQGIZ779oMb5-T2gIK6jnj3JgfXFwHd8Zqa9cpqrVlU959PnLmzjCL7BGaxrs3RfllBQxshAzZxofd/s1600/DSC06748.JPG" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img aea="true" border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwGNzmm85_v2ZlN6Cuu4PU4EKXVIFuzTZL0RlyIAOh-6d907aejRwwFBj7BxxnGfvQGIZ779oMb5-T2gIK6jnj3JgfXFwHd8Zqa9cpqrVlU959PnLmzjCL7BGaxrs3RfllBQxshAzZxofd/s200/DSC06748.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Green Party Puffs</td></tr>
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Combine all ingredients into large bowl and combine by hand well. Place bowl in refrigerator for approx. 15+ minutes or until coconut oil has hardened up. You should be able to easily roll into little balls. If the mixture becomes to "runny", it is because the coconut oil has started to melt. Throw in the refrigerator for 10-15 minutes to hard up again. <br />
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Here comes the fun part! Nolan was having a St. Patty's Day party in school and I was trying to create a "green" snack that the kids would like and still be healthy! Because these little balls are white you can add juiced fruits and veggies to add color. Green (with juiced spinach/greens), Pink/Red (with juiced beets, strawberries or raspberries), Blue/Purple (juiced blueberries), Orange/Yellow (juiced oranges or carrots). Obviously the more juice you add (which you do NOT need alot of), the darker the color. You can make Pink Puffs for Valentines Day, Red, White and Blue Puffs for the 4th of July, or "custom-color" for a birthday party. <br />
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This still keeps the dessert raw, vegetarian and gluten-free as well as CHEMICAL-FREE. I always avoid food colorings & dyes - they are chemicals that lead to cancer, and ADD/ADHD. They are actually illegal in Great Britain, and probably many other European countries, but, of course, not here yet!The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0tag:blogger.com,1999:blog-6749125250002293883.post-24249537216786206712012-03-12T18:19:00.002-04:002012-03-15T16:35:50.870-04:00The Paleo Diet or Paleo Lifestyle<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikLy3D1sbpTqbBz1cNs7HQvM9zmekaXSo7ojJNdqJgtf9YC9CJRMUQV_F-TDm0Kxxu4yXrww_4dZJQ4aUqXJ0MZrEkMq4bFan67tBMYdf_EdV4qEL4kh-yrkQe1ZqT5KMOFL7uY3eCrm1U/s1600/paleo+1.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikLy3D1sbpTqbBz1cNs7HQvM9zmekaXSo7ojJNdqJgtf9YC9CJRMUQV_F-TDm0Kxxu4yXrww_4dZJQ4aUqXJ0MZrEkMq4bFan67tBMYdf_EdV4qEL4kh-yrkQe1ZqT5KMOFL7uY3eCrm1U/s200/paleo+1.jpg" width="200" yda="true" /></a><a href="http://www.amazon.com/The-Paleo-Diet-Healthy-Designed/dp/0470913029/ref=sr_1_1?s=books&ie=UTF8&qid=1331588573&sr=1-1">"The Paleo Diet" </a>, developed by Dr. Loren Cordain, Professor at Colorado State University, has gained quite a bit a popularity over the past few years. The Paleo Diet Book has been studied, dissected and embraced by fellow professors, students, health professionals, namely Chiropractors, athletes, CrossFit enthusiasts and many more. The Paleo Diet recommends that we follow the diet of our Paleolithic ancestors or "hunter-gatherers". These people had virtually no heart disease, no diabetes, no cancer. They were lean and strong, with clear skin, healthy hair and nails. This is because of what they ate. And what would a person living 40,000 years ago eat? Fruits and veggies, nuts and berries, lean meats, fish and seafood. No dairy, no grains, no refined sugars. The things that God put on the earth and nothing else (not that they had much of a choice!) These are the foods that are innate for our body, the ones that allow our body to function properly and fight off disease. </div>
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The book briefly touches on exercise, and has inspired many other health and exercise professional designing programs around "hunter-gatherer" primal movement patterns: jumping, climbing, pulling, pushing, lifting, running, throwing, etc. If this is the way our ancestors moved to build, hunt, fight and live then that is how our modern body should be moving too. And, it is more fun this way then running on a treadmill! <br />
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But this is where the "Paleo Diet" ends, with food and exercise only, and where the "Paleo Lifestyle" picks up. Never heard of it? Let me share. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLVfdzY8kfrzjdjCqI0t08UBTBijwM0WrIYBQYFOLVAgfIoLyyZqmem45CnGWhiCDRqqF87lZGDKd9UVwGC-DVThUAF1nRfMOkJrfeu5Lj2KyDHoX6NBTXcqL1qwtoayZ1qqMtOp6NfR6d/s1600/paleo+2.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLVfdzY8kfrzjdjCqI0t08UBTBijwM0WrIYBQYFOLVAgfIoLyyZqmem45CnGWhiCDRqqF87lZGDKd9UVwGC-DVThUAF1nRfMOkJrfeu5Lj2KyDHoX6NBTXcqL1qwtoayZ1qqMtOp6NfR6d/s1600/paleo+2.jpg" yda="true" /></a></div>
In the Paleolithic era, women would have birthed their babies at home, with a skilled midwife. In fact, up until the early 1900's, all babies were born at home. 90% of pregnancies are completely normal and uncomplicated. For the majority of women (and their babies), it is actually safer, quicker and easier to birth at home then the hospital. The hospital should be for emergency care only - not for a normal everyday occurrence.<br />
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The "hunter-gatherer" mother would breastfeed her child for as long as they wanted. The average weaning age (if left up the child) is between 2.5 years and 7 years. That child was carried approx 8000+ miles over the first few years of it's life, nursed on demand, sleep next to mother and was with it's mother constantly until it was old enough to join in the daily jobs of hunting or gathering. This child never got vaccinated, exercised outside all day, and ate healthy, nutrient-dense foods. This child's immune system was never compromised by toxins or chemicals.<br />
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The Paleo Diet book, although wonderful and informative, does not touch on any of these subjects. How great would it be to teach modern parents that living like our ancestors it easier, healthier and the innate way to live, the way that we were designed to live. Before your child is ready to eat the Foods of our Earth, that breastmilk <em>(not formula)</em> is superior, for alteast a full year, and then for as long after that that the child/mother agree on. Just like F&V and lean meats are the innate foods for our bodies, breastmilk is the innate, perfect food for a baby, full of probiotics, EFA's and immunoglobulins. When a baby is carried by mother, close to mother often and sleeps with mother, her milk supply stays strong and baby feels safe and secure. Baby is less stressed, therefore less prone to illness and disease. And, if baby is not feeling well, he is not pumped full of antibiotics, Ni-quil and left alone. Mama stops what she is doing to tend to baby so he will recover quickly without drugs. <br />
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The Paleo Book touches only briefly on the <em>QUALITY</em> of food, which I feel is a huge void in the book, since Dr. Cordain reiterates over and over again to be eating like our ancestors. 40,000 years ago people did not have to worry about GMO's, pesticides, irradiation, antibiotics, growth hormones and soil run-off. But today we do! He does mention briefly grass-fed and free-range beef and chicken. However, we also need to look for "hormone-free" and "no-antibiotics" on all meats and chicken and "wild caught" on all fish. As for Fruits and Veggies, I always buy organic to avoid GMO's and pesticides. Eating the best, highest quality food is VITAL for optimum health! <br />
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I am also a huge fan of raw foods. The Paleo Diet Book does not make a formal statement either way, they just encourgae you to eat F&V. I feel eating as raw as possible is the best way to keep all the nutrients and living enzymnes intact in your food. If you do decide to cook your veggies, lightly steam only, so they still have a little crunch. <br />
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I encourage everyone to read "The Paleo Diet" book. It is an easy read and highly informative, with some great recipes. Just remember the quality of your food is just as important as the type of food it is. Eating an apple is great; its full of vitamin and minerals, fiber and antioxidants. But none of that matters if the apple is genetically modified or full of pesticides. Why put those chemicals <em>INTO</em> your body, when the reason your eating the apple is to eat healtier!?The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com2tag:blogger.com,1999:blog-6749125250002293883.post-34657742615968240022012-03-07T16:23:00.002-05:002012-03-07T16:29:18.239-05:00Chocolate Almond Balls - RecipeAnother super-easy, kid-friendly and healthy snack. All these little granola balls seem similar, but there are variations in each recipe. As you get more comfortable making raw snacks and supplying your kitchen with healthy ingredients, you can easily whip up your own. I always like to add coconut oil or almond butter as your "glue" to hold everything together when you refrigerate it. <br />
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<strong><u>Chocolate Almond Balls: (raw, vegetarian, gluten-free)</u></strong><br />
1 cup Almonds<br />
1 cups Pecans<br />
2 Tbs Raw Cacao Powder<br />
2 Tbs Raw Honey (<em>substitute agave or coconut nectar to make it vegan</em>)<br />
Pinch of Sea Salt<br />
Pinch of Cinnamon<br />
Large spoonful of Almond Butter<br />
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Place almonds and pecans (you can use any nuts you like) in food processor or blender and pulse until medium coarse. Add in Cacao Powder, Sea Salt and Cinnamon and pulse. Add in Honey and pulse. Add in Almond Butter and pulse. As it gets thicker you make have to remove and hand mix. Roll into little balls and place on parchment paper. Refrigerate atleast 1 hour before serving.The Natural Mamahttp://www.blogger.com/profile/12212453050111810049noreply@blogger.com0