The Natural Mama

...inspiring women to lead a natural and healthy journey through pregnancy and motherhood

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Why I do what I do...




As a Personal Trainer, Yoga Instructor and Childbirth Doula, I have a true passion for helping people. This passion is fuled by my loving husband, a Chiropractic Physician. Everyday, we strive to inspire people to lead a more active, healthy and natural lifestyle. As my husband and I planned to start a family, I began to educate myself more on how to lead this lifestyle throughout and after pregnancy. Both my pregnancies were so easy and enjoyable due to a healthy diet and everyday exercise. Our first son, Nolan, was born on June 9, 2009. Our second son, Blake, was born at home after only a 4 hour labor on June 20, 2013. Both our children are the most amazing little people.



I write this blog to share my story. Through my experiences, I hope to inspire you to educate yourself to make positive choices for you and your family.



Enjoy



Jenn Cohen

~ The Natural Mama



About Me

The Natural Mama
United States
I am a....mother, wife, daughter, sister, personal trainer, fitness instructor, athlete, doula, lactavist, artist, writer, adventurer, traveler, foodie, yogi, wine-lover, wanna-be vegan, sandal-wearer, tree-hugger, dog-lover, hard-worker, dreamer...
View my complete profile

Education

Dona Certified Childbirth Doula
B.E.P.A.R.E.N.T.S. Childbirth Educator
ACE Certified Personal Trainer
STOTT Pilates Certified
YogaFit Certified
BumpFit Pregnancy Fitness
YMCA Group Exercise Cert.
YMCA Indoor Cycle Certification
Silver Sneakers Certifications: I, II, SilverSplash, Yoga Stretch

Blog Archive

  • ▼  2015 (1)
    • ▼  June (1)
      • My Home Birth after Cesarean
  • ►  2014 (1)
    • ►  August (1)
  • ►  2013 (4)
    • ►  November (2)
    • ►  October (2)
  • ►  2012 (25)
    • ►  November (2)
    • ►  October (2)
    • ►  September (1)
    • ►  August (2)
    • ►  June (1)
    • ►  April (5)
    • ►  March (7)
    • ►  February (4)
    • ►  January (1)
  • ►  2011 (94)
    • ►  December (9)
    • ►  November (5)
    • ►  October (5)
    • ►  September (6)
    • ►  August (3)
    • ►  July (5)
    • ►  June (8)
    • ►  May (9)
    • ►  April (12)
    • ►  March (13)
    • ►  February (11)
    • ►  January (8)
  • ►  2010 (35)
    • ►  December (7)
    • ►  November (4)
    • ►  October (6)
    • ►  September (2)
    • ►  August (2)
    • ►  June (4)
    • ►  May (1)
    • ►  April (3)
    • ►  March (6)

Labels

  • Baby Food (8)
  • Baby Wearing (3)
  • Baby Wipes (1)
  • bath (1)
  • Birth Stories (4)
  • breastfeeding (24)
  • Childbirth (20)
  • Colds/Flu (7)
  • Exercise (12)
  • Food (9)
  • Green Living (13)
  • Mothering (41)
  • Parenting (17)
  • Post-partum (1)
  • Pregnancy (15)
  • Preventive Healthcare (27)
  • Recipes (57)

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LOCAL PUBLICATIONS

A huge "THANK YOU" to all the local Magazines, Newpapers, TV Commercials and Digital Magazines that have featured my posts on Pregnancy, Yoga, Mothering, Healthy Living and more. Click on the links to view each publication or video.

  • Our Wonderful World Digital Magazine August 2011
  • Treasure Coast Parenting August 2011
  • Our Wonderful World Digital Magazine July 2011
  • Our Wonderful World Digital Magazine June 2011
  • Our Wonderful World Digital Magazine May 2011
  • Treasure Coast Parenting May 2011
  • Our Wonderful World Digital Magazine April 2011
  • Natural Awakenings March 2011
  • Treasure Coast Parenting April 2011
  • Treasure Coast Parenting March 2011


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