Family Yoga at the Library

Family Yoga is a great way to get out of the house, exercise and have fun...together as a family! I feel that too many times moms and dads leave their kids with a babysitter while they go to the gym and then watch their kids' baseball games from the bleachers. While parents need time to "escape" and do their own activity, as well as kids, it is not only fun but essential to the family unit to do things together. Family Yoga is for everyone in the family to get creative and move their body! Inspired by classic yoga poses, we sometimes change the name and/or style of the pose to build kids' imagination. An easy-to-follow flow of moves keeps you moving while we stretch and strength all the muscles in the body. This is a great start to the day or to release some energy after school.

Please contact me directly for more information on Family Yoga. 561-309-4543 or jenncohen79@yahoo.com