7.08.2011

Early Morning Protein Plate - Recipe

This is such a simple recipe. But I am always getting questions about what to eat for breakfast. Our family's breakfasts usually consist of eggs and/or quinoa and a green smoothie. This is a perfect balance of protein, carbs and fat to get you going through the morning. Plus kids LOVE this kind of food! I usually always keep a bowl of pre-made quinoa in the refrigerator and add it to meals as needed. Here are a few ideas:

1) Scramble up some eggs (organic, hormone & antibiotic-free) in the frying pan wit Coconut Oil. Add in quinoa to pan while eggs are still liquid. Add in as many veggies as you like - I love spinach, kale or arugula, with onions, tomatoes and garlic. S&P as needed.
2) Heat up a bowl of quinoa. Add in almond milk and banana to give it an "oatmeal" consistency. Add in cinnamon, walnuts, raisins, goji berries or whatever else you like.
3) Green smoothies: these have so many varieties, I encourage you just to experiment. Basic recipe: greens, almond milk, banana and ice, add to blender and blend. Additional ingredients can be: apple, pear, coconut milk, coconut flakes, mint or basil, berries, spiralina, protein powder, cacao powder, etc. Have fun!

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