"Nature needs no help, just no interference "- BJ Palmer
...inspiring women to lead a natural and healthy journey through pregnancy and motherhood
As a Personal Trainer, Yoga Instructor and Childbirth Doula, I have a true passion for helping people. This passion is fuled by my loving husband, a Chiropractic Physician. Everyday, we strive to inspire people to lead a more active, healthy and natural lifestyle. As my husband and I planned to start a family, I began to educate myself more on how to lead this lifestyle throughout and after pregnancy. Both my pregnancies were so easy and enjoyable due to a healthy diet and everyday exercise. Our first son, Nolan, was born on June 9, 2009. Our second son, Blake, was born at home after only a 4 hour labor on June 20, 2013. Both our children are the most amazing little people.
I write this blog to share my story. Through my experiences, I hope to inspire you to educate yourself to make positive choices for you and your family.
~ The Natural Mama