...inspiring women to lead a natural and healthy journey through pregnancy and motherhood
Why I do what I do...
As a Personal Trainer, Yoga Instructor and Childbirth Doula, I have a true passion for helping people. This passion is fuled by my loving husband, a Chiropractic Physician. Everyday, we strive to inspire people to lead a more active, healthy and natural lifestyle. As my husband and I planned to start a family, I began to educate myself more on how to lead this lifestyle throughout and after pregnancy. Both my pregnancies were so easy and enjoyable due to a healthy diet and everyday exercise. Our first son, Nolan, was born on June 9, 2009. Our second son, Blake, was born at home after only a 4 hour labor on June 20, 2013. Both our children are the most amazing little people.
I write this blog to share my story. Through my experiences, I hope to inspire you to educate yourself to make positive choices for you and your family.Enjoy
Jenn Cohen
~ The Natural Mama
About Me
- The Natural Mama
- United States
- I am a....mother, wife, daughter, sister, personal trainer, fitness instructor, athlete, doula, lactavist, artist, writer, adventurer, traveler, foodie, yogi, wine-lover, wanna-be vegan, sandal-wearer, tree-hugger, dog-lover, hard-worker, dreamer...
Education
Dona Certified Childbirth Doula
B.E.P.A.R.E.N.T.S. Childbirth Educator
ACE Certified Personal Trainer
STOTT Pilates Certified
YogaFit Certified
BumpFit Pregnancy Fitness
YMCA Group Exercise Cert.
YMCA Indoor Cycle Certification
Silver Sneakers Certifications: I, II, SilverSplash, Yoga Stretch
B.E.P.A.R.E.N.T.S. Childbirth Educator
ACE Certified Personal Trainer
STOTT Pilates Certified
YogaFit Certified
BumpFit Pregnancy Fitness
YMCA Group Exercise Cert.
YMCA Indoor Cycle Certification
Silver Sneakers Certifications: I, II, SilverSplash, Yoga Stretch
Labels
- Baby Food (8)
- Baby Wearing (3)
- Baby Wipes (1)
- bath (1)
- Birth Stories (4)
- breastfeeding (24)
- Childbirth (20)
- Colds/Flu (7)
- Exercise (12)
- Food (9)
- Green Living (13)
- Mothering (41)
- Parenting (17)
- Post-partum (1)
- Pregnancy (15)
- Preventive Healthcare (27)
- Recipes (57)
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